Complaining is something that everyone is absolutely guilty of from time to time. There is nothing wrong with expressing your feelings on a situation that negatively affects you as long as it is done in a certain way and in increments. If it’s not a habit, it can actually help you. But first, you have to quit complaining.

Read more at: http://www.inc.com/jessica-stillman/complaining-rewires-your-brain-for-negativity-science-says.html